Crispy paneer is a delectable dish that combines the richness of paneer with the flavors of spinach and coconut curry. This vegetarian recipe is a treat for the taste buds and can be enjoyed with naan, rice, or poppadoms. In this article, we will explore the step-by-step process of preparing this mouthwatering dish.
Ingredients
To create this flavorful dish, you will need the following ingredients:
- 2 tbsp olive oil
- 200g paneer, cubed
- 1 onion, diced
- 3 garlic cloves, finely chopped
- 2 fresh chillies, deseeded if you prefer less heat
- 1 red pepper, sliced
- 2 tbsp curry paste
- 400ml coconut milk
- 80g long-stem broccoli, steamed or microwaved until just tender
- 100g baby spinach
- Naan, rice, poppadoms, and lime wedges, to serve
Method
Follow these simple steps to create your crispy paneer with spinach and coconut curry:
Heat the oil in a frying pan over medium heat. Fry the paneer cubes for 2 minutes on each side until golden brown. Use tongs to turn the paneer cubes and ensure they are evenly cooked. Once done, remove the paneer from the pan and set it aside on a plate lined with kitchen paper to drain the excess oil.
In the same pan, add the diced onion and fry it for 5 minutes until softened. Add the finely chopped garlic and deseeded fresh chillies, and fry for an additional 2 minutes. Then, add the sliced red pepper and fry for 3 minutes until it becomes tender.
Create a well in the middle of the onion and pepper mixture and add the curry paste. Stir the paste for 2 minutes to heat it through before pouring in the coconut milk. Mix the ingredients well to combine the flavors.
Allow the mixture to simmer for 5-10 minutes or until it thickens to your desired consistency. This will allow the flavors to meld together and create a delicious curry base.
Add the fried paneer, steamed broccoli, and baby spinach to the curry. Stir well to ensure all the ingredients are coated in the flavorful sauce. Continue to simmer until the spinach wilts and the paneer absorbs the flavors of the curry.
Your crispy paneer with spinach and coconut curry is now ready to serve! Pair it with your choice of naan, rice, or poppadoms, and garnish with lime wedges for an extra burst of freshness.
Variations and Tips
- For a spicier kick, you can leave the seeds in the fresh chillies or add additional spices such as cayenne pepper or chili powder.
- Experiment with different types of curry paste to vary the flavor profile of your dish. You can try red curry paste, green curry paste, or even tikka masala paste.
- If you prefer a creamier texture, you can replace the coconut milk with coconut cream.
- Feel free to add other vegetables of your choice to enhance the nutritional value and taste of the dish. Some great additions include mushrooms, peas, or diced carrots.
Health Benefits of Crispy Paneer with Spinach & Coconut Curry
This dish not only tantalizes your taste buds but also offers several health benefits. Let's take a look at some of the key ingredients and their nutritional advantages:
Paneer
Paneer, also known as Indian cottage cheese, is a rich source of protein and calcium. It provides essential amino acids that aid in muscle development, repair, and overall growth. Additionally, paneer is low in carbohydrates, making it a suitable option for those following a low-carb or ketogenic diet.
Spinach
Spinach is a nutrient powerhouse packed with vitamins, minerals, and antioxidants. It is an excellent source of iron, which is essential for maintaining healthy blood cells and preventing anemia. Spinach also contains Vitamin C, which helps boost the immune system, and Vitamin A, which promotes good vision.
Coconut Milk
Coconut milk adds a creamy texture and rich flavor to the curry. It is a great source of healthy fats and provides medium-chain triglycerides (MCTs), which are known for their potential benefits in weight management and brain function. Coconut milk also contains lauric acid, which has antimicrobial properties and supports a healthy immune system.
Conclusion
Crispy paneer with spinach and coconut curry is a delightful vegetarian dish that brings together the goodness of paneer, spinach, and coconut milk. With its flavorful combination of spices and nutritious ingredients, this dish is a treat for both your taste buds and your health. So, why not give this recipe a try and enjoy a burst of flavors in every bite?
Remember to experiment with different variations, vegetables, and spices to make this dish your own. Whether you're a fan of spicy food or prefer a milder flavor, crispy paneer with spinach and coconut curry can be customized to suit your preferences. So, gather your ingredients and get ready to embark on a culinary adventure that will leave you craving for more!